White Horse Gram – A Traditional Superfood Packed with Nutrients

Nutritional Powerhouse and Health Benefits

White Horse Gram is an ancient legume revered in Indian traditional diets and Ayurvedic medicine. This forgotten dal is a rich source of high-quality protein, dietary fiber, antioxidants, polyphenols, and flavonoids, making it a powerful natural remedy for overall wellness. It is also abundant in essential minerals like calcium, iron, and phosphorus, along with vital B-complex vitamins such as riboflavin, thiamine, and niacin.

Known for its anti-inflammatory and detoxifying properties, white horse gram supports digestion, boosts immunity, and helps maintain healthy blood sugar and cholesterol levels. Its high antioxidant content aids in combating oxidative stress and promoting longevity.

Culinary Uses: From Everyday Meals to Herbal Remedies

White horse gram is versatile in the kitchen and commonly used to prepare hearty dals, soothing rasams, and nourishing soups. Its robust texture and subtle earthy flavor make it ideal for both traditional Indian recipes and innovative health-focused dishes. Beyond cooking, it is also used as a herbal ingredient in natural remedies, thanks to its medicinal qualities.

Regional Names and Cultural Significance

White Horse Gram is known by various names across different regions, reflecting its wide acceptance and cultural heritage:

• India: Kulthi Dal, White Kulthi, Ulavalu (Telugu), Kulith (Tamil), Kulthi (Hindi/Marathi), Harasālu (Kannada)

• Nepal & Bhutan: Val (used similarly in traditional recipes)

• Global: Recognized as a superfood in health-conscious communities across the USA, Canada, UK, and beyond

Herbolaya ensures authentic sourcing from traditional cultivators, preserving the purity and heritage of this ancient pulse.

Why Choose Herbolaya White Horse Gram?

At Herbolaya, we bring you premium-quality white horse gram that is naturally harvested and hygienically processed to retain maximum nutritional value. Our rigorous quality checks guarantee that you receive clean, whole grains free from impurities. Perfect for those embracing organic, plant-based, and holistic lifestyles, this superfood dal supports your journey toward health and vitality.

Add Herbolaya White Horse Gram to your pantry and rediscover the power of this timeless pulse in your daily diet and wellness rituals.