Pine Nuts In Shell (Chilgoza)

Nutrient-Rich Himalayan Superfood with a Buttery Crunch

Enjoy the wholesome goodness of Pine Nuts In Shell, also known as Chilgoza—a premium delicacy from the pristine forests of the Western Himalayas. Known for their rich, buttery flavor and dense nutritional profile, these edible pine seeds are cherished both as a health supplement and a gourmet ingredient across the globe.

At Herbolaya, we bring you handpicked, naturally harvested pine nuts straight from the Himalayan pine cones, sealed with purity and traditional value.

What Makes Pine Nuts (Chilgoza) Special?

Superior Taste and Texture

Pine nuts are naturally soft with a delicate, nutty flavor and a creamy, buttery finish. When toasted, their taste deepens, delivering a pleasant crunch and aroma—perfect for enhancing salads, pesto, desserts, and baked dishes.

Power-Packed Nutrition

• Protein-Rich: Contains 10–34% plant-based protein to support muscle health and energy

• Heart-Healthy Fats: Packed with monounsaturated fats that support cardiovascular function

• Rich in Vitamins:

  • Vitamin A & Lutein: Supports sharper vision

  • Vitamin D: Aids in calcium absorption for stronger bones

  • Vitamin C: Strengthens immunity and fights infections

• Magnesium & Iron: Boosts energy levels, improves blood circulation, and supports brain function

• Linoleic Acid: Promotes satiety and supports healthy weight management

• Antioxidants: Helps combat free radicals and oxidative stress

Regional Names and Traditional Use

To make this super-nut more relatable to Herbolaya’s global customers, here’s how it’s known regionally:

• India (Himalayan region): Chilgoza – harvested from Pinus gerardiana trees in Himachal Pradesh, Jammu & Kashmir

• Pakistan and Afghanistan: Also referred to as Chilghoza, widely consumed for stamina and immunity

• USA, Canada & UK: Known simply as Pine Nuts – often used in gourmet cooking, plant-based diets, and trail mixes

• Mediterranean & Middle Eastern cuisines: Used in traditional recipes like pesto, baklava, and pilaf

How to Use Pine Nuts In Shell

To enjoy the full benefits:

1. Crack open the shell gently using a nutcracker or stone

2. Roast or toast the nuts to enhance their flavor

3. Add to recipes or enjoy as a raw snack

Perfect for smoothies, sauces, desserts, or eaten straight from the shell, pine nuts are a versatile addition to your healthy lifestyle.

Why Choose Herbolaya’s Pine Nuts?

• Naturally sourced from Himalayan pine forests

• Unprocessed & unpolished – retain all essential nutrients

• Tested for purity and packaged to maintain freshness

• Loved by health enthusiasts and traditional healers worldwide

Rediscover nature’s finest dry fruit with Herbolaya’s Pine Nuts In Shell. Whether you’re fueling your day with plant-based protein or elevating your cooking with natural richness, this is a superfood that checks every box.