Black Horse Gram – A Time-Tested Superfood Backed by Ayurveda

Ancient Pulse, Modern Nutrition

Herbolaya’s Black Horse Gram (also known as Kulthi or Kollu) is a powerful legume long revered in traditional Indian and Ayurvedic diets. Rich in plant-based protein, calcium, iron, and essential minerals, this small but mighty pulse is among the most nutrient-dense lentils available. It’s especially valued for its high fiber and protein content, making it an excellent choice for anyone seeking a natural, wholesome food that supports strength, metabolism, and digestion.

Ayurvedic and Health Benefits

Mentioned in classical Ayurvedic texts as Kulatthika, Black Horse Gram has been used for centuries to support wellness in the following ways:

• Boosts Immunity: Helps the body fight off infections and supports respiratory health during seasonal colds and fevers

• Improves Digestion: Aids in reducing gas, indigestion, and intestinal parasites

• Supports Weight Loss: Naturally reduces body fat and controls appetite, thanks to high fiber and low glycemic index

• Manages Diabetes: Known to help regulate blood sugar levels with consistent use

• Reproductive Health: Nourishes reproductive tissues; helpful for those with low sperm count or irregular menstruation

• Promotes Kidney Health: Assists in flushing out small kidney stones and maintaining urinary tract balance

• Eases Constipation: High fiber content promotes regular bowel movement and gut health

Culinary Versatility

With its earthy aroma and robust flavor, Black Horse Gram adapts beautifully to various preparations:

• Soups and Rasam (Kollu Rasam)

• Dal and Curries

• Steamed sprouts for salads

• Dry-roasted and powdered as a spice mix

• Traditional home remedies after Ayurvedic detox (Panchakarma)

For best results, soak overnight and pressure cook. Sprouting increases bioavailability of nutrients.

Regional Names Across Cultures

This traditional pulse is known and loved by different names across various regions:

• India: Kollu (Tamil), Kulthi (Hindi), Hurule (Kannada), Ulavalu (Telugu), Muthira (Malayalam)

• Sri Lanka: Ulundu payaru

• USA/UK/Canada: Referred to as Black Horse Gram, often found in South Asian and organic grocery stores

• Ayurveda & Siddha Medicine: Used therapeutically in decoctions and dietary prescriptions

Ethically Sourced and Naturally Grown

At Herbolaya, we partner with traditional organic farmers who follow sustainable cultivation practices in drought-prone regions of South India. Our Black Horse Gram is:

• Naturally grown without chemical inputs

• Unpolished to retain natural flavor and nutrients

• Tested for purity and packed under hygienic conditions

Storage Tips

Store in an airtight container in a cool, dry place. To extend shelf life and enhance flavor, sun-dry periodically—just as our grandmothers did.

Add Herbolaya’s Black Horse Gram to your diet and rediscover the ancient wisdom of food as medicine. Power your meals with the goodness of tradition, purity, and nutrition.