Green Lentils (Whole Moong) – Plant-Based Powerhouse for Everyday Wellness

Wholesome, Nutrient-Dense, and Incredibly Versatile

Herbolaya brings you premium-grade Green Lentils, also known as Whole Moong or Sabut Moong. These tiny green legumes have been a staple in traditional Indian and global diets for centuries—celebrated for their high protein content, easy digestibility, and rich nutritional profile. Whether you’re crafting comfort food or exploring clean eating, green lentils fit seamlessly into any healthy kitchen.

Our green lentils are naturally cultivated and carefully cleaned to retain their nutritional integrity, making them ideal for soups, salads, stews, curries, and sprouts.

Nutritional Benefits of Whole Moong

• High in Plant-Based Protein – A complete source of protein, ideal for vegetarians and vegans

• Rich in Fiber – Supports gut health, aids digestion, and promotes satiety

• Excellent Source of Iron & Folate – Contributes to better hemoglobin levels and energy

• Low Glycemic Index – Helps regulate blood sugar levels and supports diabetic-friendly diets

• Detoxifying & Alkalizing – Known in Ayurveda to pacify pitta and kapha doshas

These lentils are naturally gluten-free, cholesterol-free, and low in fat—making them a smart addition to modern clean eating routines.

Cooking & Culinary Uses

Green lentils are incredibly versatile and can be used in:

• Traditional Indian Dishes – Moong dal curry, khichdi, sprouts chaat, or dosa batter

• Global Recipes – Add to soups, lentil salads, grain bowls, or vegan patties

• Sprouting at Home – Soak and sprout for a nutrient-rich topping in salads or smoothies

• Easy Meal Prep – Boil and refrigerate for use throughout the week in quick meals

They cook faster than many other legumes and pair well with spices, herbs, and fresh vegetables.

Known by Different Names Around the World

Our Green Lentils are familiar to many under regional and international names:

• India: Sabut Moong, Pachai Payaru (Tamil), Pesalu (Telugu), Cheru Payaru (Malayalam), Hesaru Bele (Kannada)

• USA/Canada/UK: Known simply as Green Lentils or Whole Mung Beans, used in salads, broths, and sprouting

• Sri Lanka: Moong Parippu

• Nepal: Mung Dal or Mung Sabut, often used in soups and curries

Their global appeal lies in both their simplicity and their nutritional excellence.

Why Choose Herbolaya’s Green Lentils?

• 100% Natural & Non-GMO – Free from harmful chemicals and preservatives

• Freshly Packed at Source – Maintains aroma, texture, and nutritional value

• Responsibly Sourced – Grown using sustainable farming methods

• Ayurveda-Backed Ingredient – Supports detoxification and balances body energies

Storage Recommendation

Store in a cool, dry place in an airtight container. For longer shelf life, refrigerate in humid environments.

Experience the gentle nourishment of Herbolaya’s Green Lentils—your everyday superfood for balanced nutrition and clean cooking. Rooted in tradition, perfect for modern living.