Proso Millet – Nutritious, Gluten-Free Ancient Grain for Modern Wellness

A Powerhouse of Nutrition and Health Benefits

Proso Millet, a highly nutritious and naturally gluten-free grain, is an excellent choice for health-conscious consumers seeking wholesome alternatives to white rice and refined grains. Rich in dietary fiber, essential minerals, and plant-based protein, Proso Millet supports digestion, promotes steady blood sugar levels, and aids muscle repair, making it ideal for vegetarians, vegans, and anyone prioritizing balanced nutrition.

Clinically recognized as a low glycemic index (GI) food, Proso Millet is especially beneficial for people managing diabetes or looking to maintain healthy blood glucose levels without sacrificing taste or texture.

Why Choose Proso Millet?

• High in Fiber & Protein – Contains both soluble and insoluble fiber to support gut health and keep digestion regular. Protein content supports muscle growth and recovery.

• Rich in Essential Vitamins & Minerals – Abundant in iron, calcium, magnesium, phosphorus, vitamin B6, niacin, and thiamine to support energy metabolism, bone health, and overall vitality.

• Low Glycemic Index – Helps regulate blood sugar spikes, making it an excellent grain choice for diabetic-friendly diets.

• Naturally Gluten-Free – Safe and nourishing for those with celiac disease or gluten intolerance.

• Sustainably Sourced & Minimally Processed – Retains nutrient-rich bran while removing only the outer husk, ensuring maximum health benefits.

Easy to Cook, Versatile in Use

Proso Millet cooks similarly to rice and is ready in just 6-8 minutes, making it a quick and nutritious addition to your daily meals. For enhanced nutrient absorption, soaking before cooking is recommended to reduce natural anti-nutrients like phytic acid.

Use Proso Millet in:

• Traditional porridges and upma

• Pilafs, salads, and grain bowls

• Gluten-free baking and snacks

• Soups and stews for added texture and nutrition

Its mildly nutty flavor complements both savory and sweet dishes.

Known by Various Regional Names Across the Globe

• India: Also called Chena or Barri in many regions, Cheena in Hindi, and Sama in parts of South India

• USA / Canada / UK: Marketed as Proso Millet or simply Millet, widely used in gluten-free and health food markets

• East Asia: Commonly found in traditional Korean and Chinese cuisine

• Africa and the Caribbean: Known for its resilience and nutritional value in local diets

This grain’s global presence highlights its versatility and cultural importance.

Why Buy Proso Millet from Herbolaya?

• Certified Quality & Purity – Carefully cleaned, graded, and minimally processed to retain maximum nutrition

• Ethically Sourced – Supporting sustainable farming that uses less water and promotes biodiversity

• Trusted by Health Enthusiasts Worldwide – Perfect for those seeking organic, natural, and nutrient-dense foods for everyday wellness

Incorporate Herbolaya’s Proso Millet into your kitchen to enjoy a wholesome, gluten-free, nutrient-packed grain that nourishes your body and supports a healthy lifestyle, naturally.