Samba Wheat – A Wholesome Ancient Grain for Modern Health

Naturally High-Fiber, Unpolished Whole Grain

At Herbolaya, we bring you Samba Wheat, a time-tested, nutrient-rich grain revered in traditional diets for its digestive benefits, weight management properties, and heart-healthy nutrients. Unlike refined grains, our samba wheat is minimally processed, preserving the bran and germ to retain its natural fiber, vitamins, and minerals.

Grown using sustainable practices and sourced from heritage wheat fields, Samba Wheat is ideal for health-conscious kitchens across the globe.

Key Health Benefits of Samba Wheat

• Rich in Insoluble Fiber – Aids digestion, prevents constipation, and improves gut health

• Supports Weight Management – Helps control appetite and maintain a healthy metabolism

• Regulates Blood Sugar Levels – Low glycemic index makes it suitable for diabetic-friendly diets

• Promotes Heart Health – Naturally low in saturated fat and helps manage blood pressure

• May Reduce Risk of Chronic Diseases – Regular consumption linked to lower risk of gallstones and breast cancer

• Gluten-Containing but Less Refined – Unlike polished wheat, samba wheat maintains more natural nutrition

Ideal for those seeking a high-fiber, whole-grain alternative to refined flours and polished cereals.

How to Use Samba Wheat in Cooking

Samba Wheat’s coarse texture and earthy flavor make it a versatile staple in traditional and contemporary recipes:

• South Indian Dishes – Use in upma, kichadi, or godhumai kanji (porridge)

• Healthy Salads & Soups – Add cooked samba wheat to hearty salads or use in brothy soups

• Wholesome Breakfasts – Make wheat pongal, dalia, or cracked wheat idlis for a fiber-packed start

• Baking Alternative – Can be ground into flour for rustic flatbreads or dosa batter

Quick to cook and easy to digest when soaked or pressure-cooked.

Known By Different Names Worldwide

Samba Wheat is known across regions in a variety of names and forms:

• India:

  • Samba Godhumai (Tamil)

  • Dalia or Lapsi (Hindi)

  • Thikri Gehun (Marathi)

• Sri Lanka: Samba Kurakkan (often referring to whole red millet wheat blends)

• USA / Canada / UK: Marketed as Cracked Wheat, Whole Wheat Groats, or Bulgur Wheat

• Middle East: A similar variant known as Jareesh is used in traditional Levantine dishes

This grain’s adaptability to both Eastern and Western cuisines makes it a must-have for global pantries.

Why Choose Herbolaya Samba Wheat?

• 100% Natural & Unpolished – Retains fiber, minerals, and natural texture

• Traditional Sourcing Methods – Sourced from native wheat varieties cultivated in fertile Indian soils

• No Added Preservatives or Chemicals – Clean, wholesome, and safe for all ages

• Ideal for Diabetic, Weight-Watchers & Heart-Healthy Diets – Supports long-term wellness

Our samba wheat is curated with care to deliver authenticity, purity, and nutrition to every meal.

Herbolaya Samba Wheat is more than just a grain – it’s a return to traditional wisdom, with every spoonful supporting your modern wellness goals.